Community Experience · Baidu Tieba (Quit Smoking bar)
Two Years After the Last Cigarette: Three Packs a Day, One Book
After 26 years of smoking three packs a day, a community member quit with a reading-based program and was still smoke-free two years later — describing the quit as easy.
Experience snapshot
- Recovery stage
- Long-Term
- Quit method
- Reading-based program
- Years smoking
- 26 years
- Cigarettes per day
- 3 packs a day
- Quit attempt number
- Not reported
- Age group
- Not reported
- Gender
- Not reported
Reported outcome
Still smoke-free over two years later at the time of the report.
Evidence status
This is a single community report (community-report). It describes one person's experience. It does not constitute medical advice or scientific evidence.
This page summarizes a community-reported personal experience. It does not constitute medical advice or scientific evidence. Identifying details have been removed.