Community Experience · Baidu Tieba (Quit Smoking bar)
Quit, Weight Loss and Exercise — All Three on National Day 2010
Starting on October 1, 2010, a ~20-year smoker combined quitting with a 6-month weight-loss target (5 kg) and a walking-then-jogging exercise plan, checking in with the community.
Experience snapshot
- Recovery stage
- Long-Term
- Quit method
- Cold Turkey, Diet change, Exercise
- Years smoking
- About 20 years
- Cigarettes per day
- Not reported
- Quit attempt number
- Not reported
- Age group
- Not reported
- Gender
- Not reported
Reported outcome
Not reported beyond the first weeks.
What can be learned
Combining the quit with other health goals made it one coherent project rather than a deprivation.
Evidence status
This is a single community report (community-report). It describes one person's experience. It does not constitute medical advice or scientific evidence.
This page summarizes a community-reported personal experience. It does not constitute medical advice or scientific evidence. Identifying details have been removed.