Community Experience · Baidu Tieba (Quit Smoking bar)
Five Days In: Resting Heart Rate Dropped From the 90s to 65
A community member with 20-plus years of smoking and five or six failed attempts reports a measurable change five days into this quit: resting heart rate fell from the 90s to 65.
Experience snapshot
- Recovery day
- Day 5
- Recovery stage
- First Week
- Years smoking
- 20+ years (since high school)
- Cigarettes per day
- Not reported
- Quit attempt number
- 5 or 6 previous attempts; longest 3 months, shortest under a week
- Age group
- Not reported
- Gender
- Not reported
Reported outcome
Still smoke-free at day 5.
Evidence status
This is a single community report (community-report). It describes one person's experience. It does not constitute medical advice or scientific evidence.
This page summarizes a community-reported personal experience. It does not constitute medical advice or scientific evidence. Identifying details have been removed.