Nicotine Replacement Therapy
Nicotine Patch
A skin patch that delivers nicotine steadily through the day, reducing withdrawal symptoms without the behavior of smoking.
What it is
The nicotine patch is a transdermal patch worn on the skin that releases a steady dose of nicotine over 16 or 24 hours, depending on the product.
How it works
It maintains a stable, low level of nicotine in the blood, which reduces withdrawal symptoms and cravings, and makes the habit easier to break. Dose is usually stepped down over weeks.
Evidence
Cochrane reviews consistently find that nicotine replacement therapy (including the patch) increases the chance of quitting by roughly 50–60% compared with placebo or no medication.
Evidence strength: Strong
Reported community experiences
Community reports commonly mention the patch helping with constant background withdrawal while cravings still occur at trigger moments. Some report vivid dreams or skin irritation. Community records are being compiled in the Experience Database.
Practical considerations
- Use it as directed on the package and consider combining with a faster-acting NRT product (e.g. gum) for breakthrough cravings
- Rotate the application site to avoid skin irritation
- Talk to a pharmacist or doctor if you are pregnant or have cardiovascular conditions
Limitations
NRT does not address the behavioral habit itself. Combination NRT (patch plus a fast-acting form) is supported by evidence. Use should follow product instructions, not individual advice on this site.
This method involves a medication. This page provides information only — it is not a prescription, dosing advice or a substitute for professional medical judgment. See the medication evidence page and talk to a healthcare professional.
Community-reported experiences are de-identified individual accounts and do not constitute scientific evidence or medical advice.